12.9 km | 01:53:51 | 08:50/km日期: 2019-07-28 06:00 - 總爬升: 422 m - 卡路里: 812 Cal - 平均步頻: 150 - 濕度: 97% - PM2.5: 良好(<2)
Pace: 08'02" / 07'33" / 11'08" / 11'12" / 08'33" / 11'16" / 12'31" / 11'15" / 06'10" / 06'35" / 07'13" / 06'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'04") | 1000 / 1000 |
| 2 | | 07'32" (+01'23") | 1000 / 2000 |
| 3 | | 11'07" (+04'58") | 1000 / 3000 |
| 4 | | 11'12" (+05'03") | 1000 / 4000 |
| 5 | | 08'33" (+02'24") | 1000 / 5000 |
| 6 | | 11'15" (+05'06") | 1000 / 6000 |
| 7 | | 12'31" (+06'22") | 1000 / 7000 |
| 8 | | 11'15" (+05'06") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 07'13" (+01'04") | 1000 / 11000 |
| 12 | | 06'51" (+00'42") | 1000 / 12000 |
| 13 | | 06'06" | 872 / 12872 |
7月累積里程 :
121.09 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'33" | 00:15'35" |
| 3 | 11'08" | 00:26'43" |
| 4 | 11'12" | 00:37'55" |
| 5 | 08'33" | 00:46'28" |
| 6 | 11'16" | 00:57'44" |
| 7 | 12'31" | 01:10'15" |
| 8 | 11'15" | 01:21'30" |
| 9 | 06'10" | 01:27'40" |
| 10 | 06'35" | 01:34'15" |
| 11 | 07'13" | 01:41'28" |
| 12 | 06'52" | 01:48'20" |
| 12.9 | 06'06" | 01:53'40" |
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