10.0 km | 01:09:21 | 06:55/km日期: 2019-07-20 22:00 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'17" / 07'26" / 08'01" / 07'06" / 06'07" / 06'43" / 07'04" / 06'48" / 06'46" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 07'25" (+01'18") | 1000 / 2000 |
| 3 | | 08'00" (+01'53") | 1000 / 3000 |
| 4 | | 07'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 07'03" (+00'56") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" | 12 / 10012 |
7月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'26" | 00:13'43" |
| 3 | 08'01" | 00:21'44" |
| 4 | 07'06" | 00:28'50" |
| 5 | 06'07" | 00:34'57" |
| 6 | 06'43" | 00:41'40" |
| 7 | 07'04" | 00:48'44" |
| 8 | 06'48" | 00:55'32" |
| 9 | 06'46" | 01:02'18" |
| 10 | 06'27" | 01:08'45" |
| 10.0 | 06'27" | 01:08'50" |
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