23.1 km | 02:29:03 | 06:27/km日期: 2019-07-26 04:48 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 1247 Cal - 總步數: 24210 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'54" / 06'30" / 06'19" / 06'12" / 06'09" / 06'02" / 06'11" / 06'11" / 06'19" / 06'17" / 06'17" / 05'56" / 06'12" / 05'39" / 05'45" / 05'56" / 06'01" / 06'00" / 07'06" / 06'50" / 05'44" / 07'27" / 08'00" / 29'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'17") | 1001 / 1001 | 167 / 85 |
| 2 | | 06'38" (+00'59") | 1002 / 2003 | 160 / 94 |
| 3 | | 06'24" (+00'45") | 1000 / 3004 | 172 / 90 |
| 4 | | 06'14" (+00'35") | 1001 / 4006 | 172 / 92 |
| 5 | | 06'07" (+00'28") | 1000 / 5006 | 173 / 93 |
| 6 | | 06'05" (+00'26") | 1000 / 6006 | 172 / 95 |
| 7 | | 06'11" (+00'32") | 1001 / 7008 | 172 / 93 |
| 8 | | 06'15" (+00'36") | 1000 / 8008 | 170 / 93 |
| 9 | | 06'21" (+00'42") | 1001 / 9010 | 168 / 93 |
| 10 | | 06'17" (+00'38") | 1000 / 10010 | 170 / 93 |
| 11 | | 06'15" (+00'36") | 1000 / 11010 | 166 / 96 |
| 12 | | 05'55" (+00'16") | 1002 / 12012 | 169 / 99 |
| 13 | | 06'18" (+00'39") | 1001 / 13014 | 152 / 103 |
| 14 | | 05'39" | 1000 / 14014 | 162 / 108 |
| 15 | | 05'50" (+00'11") | 1000 / 15015 | 166 / 102 |
| 16 | | 05'53" (+00'14") | 1002 / 16017 | 164 / 103 |
| 17 | | 06'01" (+00'22") | 1000 / 17018 | 161 / 102 |
| 18 | | 05'57" (+00'18") | 1002 / 18020 | 168 / 99 |
| 19 | | 07'09" (+01'30") | 1001 / 19022 | 146 / 95 |
| 20 | | 07'19" (+01'40") | 1000 / 20022 | 139 / 98 |
| 21 | | 06'07" (+00'28") | 1000 / 21023 | 161 / 101 |
| 22 | | 08'30" (+02'51") | 1002 / 22025 | 155 / 75 |
| 23 | | 07'28" (+01'49") | 1002 / 23027 | 139 / 95 |
| 24 | | 11'42" (+06'03") | 75 / 23102 | 115 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 450.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'09" | 00:32'04" |
| 6 | 06'02" | 00:38'06" |
| 7 | 06'11" | 00:44'17" |
| 8 | 06'11" | 00:50'28" |
| 9 | 06'19" | 00:56'47" |
| 10 | 06'17" | 01:03'04" |
| 11 | 06'17" | 01:09'21" |
| 12 | 05'56" | 01:15'17" |
| 13 | 06'12" | 01:21'29" |
| 14 | 05'39" | 01:27'08" |
| 15 | 05'45" | 01:32'53" |
| 16 | 05'56" | 01:38'49" |
| 17 | 06'01" | 01:44'50" |
| 18 | 06'00" | 01:50'50" |
| 19 | 07'06" | 01:57'56" |
| 20 | 06'50" | 02:04'46" |
| 21 | 05'44" | 02:10'30" |
| 22 | 07'27" | 02:17'57" |
| 23 | 08'00" | 02:25'57" |
| 23.1 | 29'48" | 02:29'03" |
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