24.3 km | 02:40:35 | 06:36/km日期: 2019-07-26 05:07 - 總爬升: 562 m - 地點: 中正露營區 - 天氣: 晴天 - 平均心率: 123 - 卡路里: 1311 Cal - 總步數: 28658 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'34" / 07'13" / 07'50" / 07'19" / 07'00" / 06'41" / 06'28" / 06'56" / 06'43" / 07'42" / 07'17" / 06'48" / 06'47" / 07'36" / 06'21" / 06'28" / 06'14" / 05'41" / 05'50" / 05'41" / 05'26" / 05'45" / 05'38" / 05'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'12") | 1005 / 1005 | 172 / 76 |
| 2 | | 07'12" (+01'52") | 1001 / 2007 | 175 / 79 |
| 3 | | 07'48" (+02'28") | 1002 / 3009 | 175 / 72 |
| 4 | | 07'17" (+01'57") | 1004 / 4014 | 177 / 77 |
| 5 | | 07'08" (+01'48") | 1008 / 5023 | 176 / 79 |
| 6 | | 06'39" (+01'19") | 1000 / 6023 | 177 / 84 |
| 7 | | 06'27" (+01'07") | 1002 / 7026 | 175 / 87 |
| 8 | | 06'56" (+01'36") | 1000 / 8026 | 176 / 81 |
| 9 | | 06'42" (+01'22") | 1001 / 9027 | 177 / 83 |
| 10 | | 07'46" (+02'26") | 1006 / 10034 | 177 / 72 |
| 11 | | 07'08" (+01'48") | 1008 / 11042 | 180 / 77 |
| 12 | | 06'43" (+01'23") | 1003 / 12045 | 179 / 82 |
| 13 | | 07'02" (+01'42") | 1004 / 13050 | 176 / 80 |
| 14 | | 07'29" (+02'09") | 1003 / 14053 | 179 / 74 |
| 15 | | 06'26" (+01'06") | 1005 / 15059 | 179 / 86 |
| 16 | | 06'24" (+01'04") | 1006 / 16065 | 175 / 89 |
| 17 | | 06'07" (+00'47") | 1003 / 17069 | 178 / 91 |
| 18 | | 05'42" (+00'22") | 1002 / 18072 | 178 / 98 |
| 19 | | 05'49" (+00'29") | 1003 / 19075 | 180 / 95 |
| 20 | | 05'37" (+00'17") | 1006 / 20082 | 181 / 98 |
| 21 | | 05'34" (+00'14") | 1004 / 21087 | 182 / 98 |
| 22 | | 05'41" (+00'21") | 1006 / 22093 | 181 / 96 |
| 23 | | 05'39" (+00'19") | 1007 / 23101 | 183 / 96 |
| 24 | | 05'20" | 1008 / 24109 | 187 / 99 |
| 25 | | 05'25" (+00'05") | 286 / 24395 | 185 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 502.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'13" | 00:14'47" |
| 3 | 07'50" | 00:22'37" |
| 4 | 07'19" | 00:29'56" |
| 5 | 07'00" | 00:36'56" |
| 6 | 06'41" | 00:43'37" |
| 7 | 06'28" | 00:50'05" |
| 8 | 06'56" | 00:57'01" |
| 9 | 06'43" | 01:03'44" |
| 10 | 07'42" | 01:11'26" |
| 11 | 07'17" | 01:18'43" |
| 12 | 06'48" | 01:25'31" |
| 13 | 06'47" | 01:32'18" |
| 14 | 07'36" | 01:39'54" |
| 15 | 06'21" | 01:46'15" |
| 16 | 06'28" | 01:52'43" |
| 17 | 06'14" | 01:58'57" |
| 18 | 05'41" | 02:04'38" |
| 19 | 05'50" | 02:10'28" |
| 20 | 05'41" | 02:16'09" |
| 21 | 05'26" | 02:21'35" |
| 22 | 05'45" | 02:27'20" |
| 23 | 05'38" | 02:32'58" |
| 24 | 05'27" | 02:38'25" |
| 24.3 | 07'34" | 02:40'35" |
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