5.7 km | 00:41:14 | 07:15/km日期: 2011-11-28 18:08 - 卡路里: 426 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'56" / 07'09" / 07'12" / 07'01" / 06'33" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 402 / 402 |
| 2 | | 06'53" (+00'28") | 402 / 804 |
| 3 | | 06'54" (+00'29") | 402 / 1206 |
| 4 | | 07'14" (+00'49") | 400 / 1606 |
| 5 | | 07'06" (+00'41") | 401 / 2008 |
| 6 | | 07'09" (+00'44") | 409 / 2417 |
| 7 | | 07'10" (+00'45") | 413 / 2831 |
| 8 | | 07'05" (+00'40") | 408 / 3239 |
| 9 | | 07'12" (+00'47") | 409 / 3649 |
| 10 | | 06'51" (+00'26") | 407 / 4057 |
| 11 | | 06'33" (+00'08") | 408 / 4466 |
| 12 | | 06'25" | 409 / 4875 |
| 13 | | 06'43" (+00'18") | 403 / 5279 |
| 14 | | 11'15" (+04'50") | 401 / 5680 |
| 15 | | 00'00" | 0 / 5680 |
11月累積里程 :
80.07 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'09" | 00:14'05" |
| 3 | 07'12" | 00:21'17" |
| 4 | 07'01" | 00:28'18" |
| 5 | 06'33" | 00:34'51" |
| 5.7 | 09'22" | 00:41'14" |
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