5.0 km | 00:22:49 | 04:33/km日期: 2013-11-01 17:14 - 卡路里: 366 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'25" / 04'42" / 04'39" / 04'37" / 04'25" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 03'18" | 11 / 5011 |
11月累積里程 : 106.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'42" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'25" | 00:22'48" |
| 5.0 | 02'53" | 00:22'50" |
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