15.0 km | 01:16:54 | 05:07/km日期: 2013-10-30 16:57 - 卡路里: 1098 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'47" / 05'19" / 04'58" / 05'02" / 04'58" / 04'53" / 05'15" / 05'09" / 05'14" / 05'12" / 05'28" / 05'14" / 05'14" / 05'11" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 04'04" | 4 / 15004 |
10月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'19" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 04'53" | 00:29'57" |
| 7 | 05'15" | 00:35'12" |
| 8 | 05'09" | 00:40'21" |
| 9 | 05'14" | 00:45'35" |
| 10 | 05'12" | 00:50'47" |
| 11 | 05'28" | 00:56'15" |
| 12 | 05'14" | 01:01'29" |
| 13 | 05'14" | 01:06'43" |
| 14 | 05'11" | 01:11'54" |
| 15 | 04'59" | 01:16'53" |
| 15.0 | 03'35" | 01:16'54" |
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