12.0 km | 00:58:25 | 04:51/km日期: 2013-10-19 19:09 - 卡路里: 877 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'34" / 04'53" / 04'52" / 05'05" / 05'01" / 04'58" / 04'58" / 05'02" / 04'59" / 04'47" / 04'37" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" (+00'03") | 1000 / 12000 |
| 13 | | 04'11" | 8 / 12008 |
10月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'53" | 00:09'27" |
| 3 | 04'52" | 00:14'19" |
| 4 | 05'05" | 00:19'24" |
| 5 | 05'01" | 00:24'25" |
| 6 | 04'58" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 05'02" | 00:39'23" |
| 9 | 04'59" | 00:44'22" |
| 10 | 04'47" | 00:49'09" |
| 11 | 04'37" | 00:53'46" |
| 12 | 04'38" | 00:58'24" |
| 12.0 | --'--" | 00:58'24" |
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