15.1 km | 01:32:56 | 06:10/km日期: 2019-07-25 18:34 - 平均心率: 143 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'03" / 05'44" / 05'52" / 05'37" / 21'48" / 05'17" / 05'18" / 05'32" / 06'03" / 06'10" / 06'25" / 11'01" / 07'40" / 06'13" / 06'29" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'44") | 1000 / 1000 |
2 | | 05'44" (+02'24") | 1000 / 2000 |
3 | | 05'51" (+02'31") | 1000 / 3000 |
4 | | 05'36" (+02'16") | 1000 / 4000 |
5 | | 08'01" (+04'41") | 1000 / 5000 |
6 | | 05'16" (+01'56") | 1000 / 6000 |
7 | | 05'51" (+02'31") | 363 / 6363 |
8 | | 04'05" (+00'45") | 233 / 6596 |
9 | | 06'25" (+03'05") | 242 / 6839 |
10 | | 03'47" (+00'27") | 226 / 7065 |
11 | | 06'52" (+03'32") | 262 / 7327 |
12 | | 03'46" (+00'26") | 224 / 7552 |
13 | | 07'37" (+04'17") | 246 / 7798 |
14 | | 03'49" (+00'29") | 217 / 8016 |
15 | | 07'32" (+04'12") | 257 / 8274 |
16 | | 03'44" (+00'24") | 220 / 8494 |
17 | | 08'15" (+04'55") | 260 / 8754 |
18 | | 03'35" (+00'15") | 226 / 8980 |
19 | | 08'13" (+04'53") | 256 / 9237 |
20 | | 03'31" (+00'11") | 226 / 9463 |
21 | | 08'15" (+04'55") | 253 / 9716 |
22 | | 03'20" | 228 / 9945 |
23 | | 08'15" (+04'55") | 259 / 10204 |
24 | | 03'35" (+00'15") | 216 / 10420 |
25 | | 06'20" (+03'00") | 1000 / 11420 |
26 | | 07'43" (+04'23") | 1000 / 12420 |
27 | | 06'25" (+03'05") | 1000 / 13420 |
28 | | 06'13" (+02'53") | 1000 / 14420 |
29 | | 06'51" (+03'31") | 634 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 426.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 05'37" | 00:23'16" |
5 | 21'48" | 00:45'04" |
6 | 05'17" | 00:50'21" |
7 | 05'18" | 00:55'39" |
8 | 05'32" | 01:01'11" |
9 | 06'03" | 01:07'14" |
10 | 06'10" | 01:13'24" |
11 | 06'25" | 01:19'49" |
12 | 11'01" | 01:30'50" |
13 | 07'40" | 01:38'30" |
14 | 06'13" | 01:44'43" |
15 | 06'29" | 01:51'12" |
15.1 | 08'25" | 01:51'40" |