10.9 km | 00:57:43 | 05:16/km日期: 2019-07-26 18:53 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'11" / 05'19" / 05'31" / 05'27" / 05'22" / 05'19" / 05'18" / 05'06" / 05'09" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 929 / 10929 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'31" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'06" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'16" | 00:52'58" |
| 10.9 | 05'07" | 00:57'44" |
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