22.6 km | 02:36:13 | 06:55/km日期: 2019-07-25 20:01 - 卡路里: 1488 Cal - 平均步頻: 160
Pace: 07'05" / 07'15" / 07'22" / 07'26" / 07'22" / 07'02" / 06'57" / 06'59" / 07'01" / 06'43" / 06'38" / 06'45" / 06'49" / 06'54" / 06'44" / 06'38" / 06'32" / 06'39" / 06'28" / 06'30" / 06'37" / 07'36" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'36") | 1000 / 1000 |
| 2 | | 07'14" (+00'46") | 1000 / 2000 |
| 3 | | 07'22" (+00'54") | 1000 / 3000 |
| 4 | | 07'25" (+00'57") | 1000 / 4000 |
| 5 | | 07'22" (+00'54") | 1000 / 5000 |
| 6 | | 07'02" (+00'34") | 1000 / 6000 |
| 7 | | 06'56" (+00'28") | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 07'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'49" (+00'21") | 1000 / 13000 |
| 14 | | 06'53" (+00'25") | 1000 / 14000 |
| 15 | | 06'43" (+00'15") | 1000 / 15000 |
| 16 | | 06'38" (+00'10") | 1000 / 16000 |
| 17 | | 06'32" (+00'04") | 1000 / 17000 |
| 18 | | 06'38" (+00'10") | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 06'29" (+00'01") | 1000 / 20000 |
| 21 | | 06'37" (+00'09") | 1000 / 21000 |
| 22 | | 07'35" (+01'07") | 1000 / 22000 |
| 23 | | 07'25" (+00'57") | 563 / 22563 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'15" | 00:14'20" |
| 3 | 07'22" | 00:21'42" |
| 4 | 07'26" | 00:29'08" |
| 5 | 07'22" | 00:36'30" |
| 6 | 07'02" | 00:43'32" |
| 7 | 06'57" | 00:50'29" |
| 8 | 06'59" | 00:57'28" |
| 9 | 07'01" | 01:04'29" |
| 10 | 06'43" | 01:11'12" |
| 11 | 06'38" | 01:17'50" |
| 12 | 06'45" | 01:24'35" |
| 13 | 06'49" | 01:31'24" |
| 14 | 06'54" | 01:38'18" |
| 15 | 06'44" | 01:45'02" |
| 16 | 06'38" | 01:51'40" |
| 17 | 06'32" | 01:58'12" |
| 18 | 06'39" | 02:04'51" |
| 19 | 06'28" | 02:11'19" |
| 20 | 06'30" | 02:17'49" |
| 21 | 06'37" | 02:24'26" |
| 22 | 07'36" | 02:32'02" |
| 22.6 | 07'25" | 02:36'13" |
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