13.3 km | 01:05:22 | 04:55/km日期: 2019-07-24 17:05 - 平均心率: 159 - 卡路里: 879 Cal - 平均步頻: 166
Pace: 05'47" / 04'59" / 04'58" / 05'40" / 04'24" / 04'49" / 04'54" / 04'27" / 04'39" / 04'40" / 05'44" / 04'15" / 04'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'39") | 400 / 400 |
2 | | 05'50" (+01'41") | 400 / 800 |
3 | | 05'07" (+00'58") | 400 / 1200 |
4 | | 05'51" (+01'42") | 400 / 1600 |
5 | | 04'17" (+00'08") | 400 / 2000 |
6 | | 04'59" (+00'50") | 400 / 2400 |
7 | | 04'45" (+00'36") | 400 / 2800 |
8 | | 06'53" (+02'44") | 400 / 3199 |
9 | | 05'23" (+01'14") | 400 / 3599 |
10 | | 04'34" (+00'25") | 400 / 3999 |
11 | | 04'27" (+00'18") | 400 / 4399 |
12 | | 04'09" | 400 / 4800 |
13 | | 04'31" (+00'22") | 400 / 5200 |
14 | | 04'42" (+00'33") | 400 / 5600 |
15 | | 05'12" (+01'03") | 400 / 6000 |
16 | | 05'04" (+00'55") | 400 / 6400 |
17 | | 04'35" (+00'26") | 400 / 6800 |
18 | | 04'29" (+00'20") | 400 / 7200 |
19 | | 04'42" (+00'33") | 400 / 7600 |
20 | | 04'29" (+00'20") | 400 / 8000 |
21 | | 04'37" (+00'28") | 400 / 8400 |
22 | | 04'30" (+00'21") | 400 / 8800 |
23 | | 04'43" (+00'34") | 400 / 9200 |
24 | | 04'30" (+00'21") | 400 / 9600 |
25 | | 04'55" (+00'46") | 400 / 10000 |
26 | | 06'43" (+02'34") | 400 / 10400 |
27 | | 04'59" (+00'50") | 400 / 10800 |
28 | | 04'25" (+00'16") | 400 / 11200 |
29 | | 04'32" (+00'23") | 400 / 11600 |
30 | | 04'18" (+00'09") | 400 / 12000 |
31 | | 04'15" (+00'06") | 400 / 12400 |
32 | | 04'26" (+00'17") | 400 / 12800 |
33 | | 04'43" (+00'34") | 400 / 13200 |
34 | | 11'06" (+06'57") | 65 / 13265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 夾腳 4代小黑1號 累積 :
14030.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'59" | 00:10'46" |
3 | 04'58" | 00:15'44" |
4 | 05'40" | 00:21'24" |
5 | 04'24" | 00:25'48" |
6 | 04'49" | 00:30'37" |
7 | 04'54" | 00:35'31" |
8 | 04'27" | 00:39'58" |
9 | 04'39" | 00:44'37" |
10 | 04'40" | 00:49'17" |
11 | 05'44" | 00:55'01" |
12 | 04'15" | 00:59'16" |
13 | 04'27" | 01:03'43" |
13.3 | 06'12" | 01:05'22" |