15.1 km | 01:28:01 | 05:49/km日期: 2019-07-24 18:42 - 平均心率: 135 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'17" / 06'22" / 06'38" / 06'26" / 06'31" / 06'29" / 06'23" / 10'52" / 05'08" / 04'34" / 04'46" / 04'33" / 04'28" / 06'54" / 06'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'47") | 1000 / 1000 |
| 2 | | 06'21" (+01'53") | 1000 / 2000 |
| 3 | | 06'38" (+02'10") | 1000 / 3000 |
| 4 | | 06'25" (+01'57") | 1000 / 4000 |
| 5 | | 06'30" (+02'02") | 1000 / 5000 |
| 6 | | 06'29" (+02'01") | 1000 / 6000 |
| 7 | | 06'23" (+01'55") | 1000 / 7000 |
| 8 | | 05'57" (+01'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'43" (+01'15") | 1000 / 14000 |
| 15 | | 06'57" (+02'29") | 1000 / 15000 |
| 16 | | 07'54" (+03'26") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 313.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'31" | 00:32'14" |
| 6 | 06'29" | 00:38'43" |
| 7 | 06'23" | 00:45'06" |
| 8 | 10'52" | 00:55'58" |
| 9 | 05'08" | 01:01'06" |
| 10 | 04'34" | 01:05'40" |
| 11 | 04'46" | 01:10'26" |
| 12 | 04'33" | 01:14'59" |
| 13 | 04'28" | 01:19'27" |
| 14 | 06'54" | 01:26'21" |
| 15 | 06'57" | 01:33'18" |
| 15.1 | 07'50" | 01:34'06" |
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