12.0 km | 01:38:23 | 08:10/km日期: 2019-07-25 17:30 - 平均心率: 135 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'41" / 12'12" / 11'31" / 08'03" / 06'05" / 09'50" / 10'06" / 06'02" / 06'22" / 09'54" / 05'45" / 05'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 12'11" (+06'36") | 1000 / 2000 |
| 3 | | 11'30" (+05'55") | 1000 / 3000 |
| 4 | | 08'03" (+02'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 09'50" (+04'15") | 1000 / 6000 |
| 7 | | 10'05" (+04'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'47") | 1000 / 9000 |
| 10 | | 09'47" (+04'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 285.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 12'12" | 00:18'53" |
| 3 | 11'31" | 00:30'24" |
| 4 | 08'03" | 00:38'27" |
| 5 | 06'05" | 00:44'32" |
| 6 | 09'50" | 00:54'22" |
| 7 | 10'06" | 01:04'28" |
| 8 | 06'02" | 01:10'30" |
| 9 | 06'22" | 01:16'52" |
| 10 | 09'54" | 01:26'46" |
| 11 | 05'45" | 01:32'31" |
| 12 | 05'36" | 01:38'07" |
| 12.0 | 06'02" | 01:38'24" |
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