10.5 km | 01:13:12 | 06:59/km日期: 2019-07-24 05:35 - 卡路里: 692 Cal - 平均步頻: 160
Pace: 08'42" / 05'50" / 05'41" / 06'08" / 05'54" / 06'24" / 07'32" / 05'14" / 05'21" / 10'52" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'24" (+01'10") | 1000 / 6000 |
| 7 | | 07'31" (+02'17") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 10'52" (+05'38") | 1000 / 10000 |
| 11 | | 11'31" (+06'17") | 483 / 10483 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'50" | 00:14'32" |
| 3 | 05'41" | 00:20'13" |
| 4 | 06'08" | 00:26'21" |
| 5 | 05'54" | 00:32'15" |
| 6 | 06'24" | 00:38'39" |
| 7 | 07'32" | 00:46'11" |
| 8 | 05'14" | 00:51'25" |
| 9 | 05'21" | 00:56'46" |
| 10 | 10'52" | 01:07'38" |
| 10.5 | 11'30" | 01:13'12" |
留言 
展開計圈分析
