17.6 km | 01:38:05 | 05:34/km日期: 2019-07-21 06:01 - 總爬升: 327 m - 平均心率: 135 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'48" / 05'39" / 05'09" / 05'51" / 05'23" / 06'07" / 05'23" / 07'53" / 05'23" / 05'23" / 09'07" / 05'08" / 04'39" / 04'34" / 04'44" / 05'22" / 04'09" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'40") | 1000 / 1000 |
| 2 | | 05'38" (+01'30") | 1000 / 2000 |
| 3 | | 05'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'51" (+01'43") | 1000 / 4000 |
| 5 | | 05'22" (+01'14") | 1000 / 5000 |
| 6 | | 06'07" (+01'59") | 1000 / 6000 |
| 7 | | 05'22" (+01'14") | 1000 / 7000 |
| 8 | | 07'53" (+03'45") | 1000 / 8000 |
| 9 | | 05'22" (+01'14") | 1000 / 9000 |
| 10 | | 05'23" (+01'15") | 1000 / 10000 |
| 11 | | 09'07" (+04'59") | 1000 / 11000 |
| 12 | | 05'07" (+00'59") | 1000 / 12000 |
| 13 | | 04'39" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" (+00'26") | 1000 / 14000 |
| 15 | | 04'43" (+00'35") | 1000 / 15000 |
| 16 | | 05'21" (+01'13") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 03'55" | 609 / 17609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'51" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 06'07" | 00:33'57" |
| 7 | 05'23" | 00:39'20" |
| 8 | 07'53" | 00:47'13" |
| 9 | 05'23" | 00:52'36" |
| 10 | 05'23" | 00:57'59" |
| 11 | 09'07" | 01:07'06" |
| 12 | 05'08" | 01:12'14" |
| 13 | 04'39" | 01:16'53" |
| 14 | 04'34" | 01:21'27" |
| 15 | 04'44" | 01:26'11" |
| 16 | 05'22" | 01:31'33" |
| 17 | 04'09" | 01:35'42" |
| 17.6 | 03'56" | 01:38'06" |
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