9.1 km | 01:00:01 | 06:33/km日期: 2019-07-24 04:46 - 平均心率: 113 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'13" / 07'03" / 06'48" / 06'33" / 06'22" / 06'15" / 06'23" / 06'13" / 06'14" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'01") | 1000 / 1000 |
2 | | 07'02" (+00'50") | 1000 / 2000 |
3 | | 06'48" (+00'36") | 1000 / 3000 |
4 | | 06'32" (+00'20") | 1000 / 4000 |
5 | | 06'21" (+00'09") | 1000 / 5000 |
6 | | 06'15" (+00'03") | 1000 / 6000 |
7 | | 06'22" (+00'10") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'14" (+00'02") | 1000 / 9000 |
10 | | 06'36" (+00'24") | 144 / 9144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 321.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'03" | 00:14'16" |
3 | 06'48" | 00:21'04" |
4 | 06'33" | 00:27'37" |
5 | 06'22" | 00:33'59" |
6 | 06'15" | 00:40'14" |
7 | 06'23" | 00:46'37" |
8 | 06'13" | 00:52'50" |
9 | 06'14" | 00:59'04" |
9.1 | 06'40" | 01:00'02" |