21.1 km | 01:48:27 | 05:07/km日期: 2019-07-23 05:29 - 平均心率: 150 - 卡路里: 1169 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'22" / 06'07" / 04'46" / 06'13" / 07'28" / 06'59" / 04'38" / 05'42" / 04'33" / 05'01" / 04'37" / 04'36" / 04'35" / 04'28" / 04'30" / 04'33" / 04'27" / 04'41" / 04'30" / 04'25" / 04'28" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 560.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 04'46" | 00:17'15" |
| 4 | 06'13" | 00:23'28" |
| 5 | 07'28" | 00:30'56" |
| 6 | 06'59" | 00:37'55" |
| 7 | 04'38" | 00:42'33" |
| 8 | 05'42" | 00:48'15" |
| 9 | 04'33" | 00:52'48" |
| 10 | 05'01" | 00:57'49" |
| 11 | 04'37" | 01:02'26" |
| 12 | 04'36" | 01:07'02" |
| 13 | 04'35" | 01:11'37" |
| 14 | 04'28" | 01:16'05" |
| 15 | 04'30" | 01:20'35" |
| 16 | 04'33" | 01:25'08" |
| 17 | 04'27" | 01:29'35" |
| 18 | 04'41" | 01:34'16" |
| 19 | 04'30" | 01:38'46" |
| 20 | 04'25" | 01:43'11" |
| 21 | 04'28" | 01:47'39" |
| 21.1 | 05'22" | 01:48'27" |
留言 
