18.8 km | 02:08:20 | 06:49/km日期: 2019-07-23 20:15 - 卡路里: 1246 Cal - 平均步頻: 160
Pace: 07'32" / 06'49" / 06'47" / 06'53" / 06'47" / 06'55" / 06'48" / 06'41" / 06'37" / 06'26" / 06'34" / 06'44" / 06'38" / 06'32" / 06'27" / 06'27" / 06'54" / 06'45" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'43" (+00'17") | 1000 / 12000 |
| 13 | | 06'38" (+00'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'06") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 06'54" (+00'28") | 1000 / 17000 |
| 18 | | 06'45" (+00'19") | 1000 / 18000 |
| 19 | | 08'34" (+02'08") | 825 / 18825 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'49" | 00:14'21" |
| 3 | 06'47" | 00:21'08" |
| 4 | 06'53" | 00:28'01" |
| 5 | 06'47" | 00:34'48" |
| 6 | 06'55" | 00:41'43" |
| 7 | 06'48" | 00:48'31" |
| 8 | 06'41" | 00:55'12" |
| 9 | 06'37" | 01:01'49" |
| 10 | 06'26" | 01:08'15" |
| 11 | 06'34" | 01:14'49" |
| 12 | 06'44" | 01:21'33" |
| 13 | 06'38" | 01:28'11" |
| 14 | 06'32" | 01:34'43" |
| 15 | 06'27" | 01:41'10" |
| 16 | 06'27" | 01:47'37" |
| 17 | 06'54" | 01:54'31" |
| 18 | 06'45" | 02:01'16" |
| 18.8 | 08'34" | 02:08'21" |
展開計圈分析
留言 
