15.6 km | 01:47:27 | 06:54/km日期: 2019-07-22 21:11 - 卡路里: 1031 Cal - 平均步頻: 156
Pace: 07'40" / 07'13" / 07'16" / 07'11" / 07'00" / 06'45" / 06'54" / 07'03" / 06'56" / 06'43" / 06'40" / 06'49" / 06'33" / 06'21" / 06'34" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'19") | 1000 / 1000 |
| 2 | | 07'13" (+00'52") | 1000 / 2000 |
| 3 | | 07'15" (+00'54") | 1000 / 3000 |
| 4 | | 07'11" (+00'50") | 1000 / 4000 |
| 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'33") | 1000 / 7000 |
| 8 | | 07'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 06'49" (+00'28") | 1000 / 12000 |
| 13 | | 06'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'33" (+00'12") | 1000 / 15000 |
| 16 | | 06'52" (+00'31") | 555 / 15555 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 07'16" | 00:22'09" |
| 4 | 07'11" | 00:29'20" |
| 5 | 07'00" | 00:36'20" |
| 6 | 06'45" | 00:43'05" |
| 7 | 06'54" | 00:49'59" |
| 8 | 07'03" | 00:57'02" |
| 9 | 06'56" | 01:03'58" |
| 10 | 06'43" | 01:10'41" |
| 11 | 06'40" | 01:17'21" |
| 12 | 06'49" | 01:24'10" |
| 13 | 06'33" | 01:30'43" |
| 14 | 06'21" | 01:37'04" |
| 15 | 06'34" | 01:43'38" |
| 15.6 | 06'53" | 01:47'28" |
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