20.3 km | 02:08:08 | 06:18/km日期: 2019-07-20 05:04 - 總爬升: 147 m - 平均心率: 141 - 卡路里: 1257 Cal - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'16" / 06'17" / 06'12" / 06'20" / 06'02" / 06'18" / 06'23" / 06'22" / 06'20" / 06'08" / 05'59" / 06'01" / 07'20" / 05'58" / 06'08" / 07'44" / 05'59" / 07'10" / 06'07" / 06'10" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 155.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'17" | 00:11'33" |
3 | 06'12" | 00:17'45" |
4 | 06'20" | 00:24'05" |
5 | 06'02" | 00:30'07" |
6 | 06'18" | 00:36'25" |
7 | 06'23" | 00:42'48" |
8 | 06'22" | 00:49'10" |
9 | 06'20" | 00:55'30" |
10 | 06'08" | 01:01'38" |
11 | 05'59" | 01:07'37" |
12 | 06'01" | 01:13'38" |
13 | 07'20" | 01:20'58" |
14 | 05'58" | 01:26'56" |
15 | 06'08" | 01:33'04" |
16 | 07'44" | 01:40'48" |
17 | 05'59" | 01:46'47" |
18 | 07'10" | 01:53'57" |
19 | 06'07" | 02:00'04" |
20 | 06'10" | 02:06'14" |
20.3 | 06'04" | 02:08'08" |