23.7 km | 02:27:14 | 06:13/km日期: 2019-07-20 05:15 - 總爬升: 327 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1278 Cal - 總步數: 26980 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'47" / 06'24" / 06'38" / 06'31" / 06'25" / 06'29" / 06'41" / 06'23" / 06'31" / 06'27" / 06'32" / 06'13" / 06'10" / 06'07" / 06'04" / 05'46" / 05'49" / 05'57" / 05'46" / 05'47" / 05'49" / 05'48" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'06") | 1001 / 1001 | 182 / 80 |
| 2 | | 06'23" (+00'42") | 1001 / 2003 | 184 / 84 |
| 3 | | 06'36" (+00'55") | 1004 / 3007 | 184 / 82 |
| 4 | | 06'29" (+00'48") | 1004 / 4011 | 184 / 83 |
| 5 | | 06'24" (+00'43") | 1000 / 5011 | 184 / 84 |
| 6 | | 06'27" (+00'46") | 1003 / 6015 | 183 / 84 |
| 7 | | 06'40" (+00'59") | 1000 / 7015 | 181 / 82 |
| 8 | | 06'24" (+00'43") | 1005 / 8021 | 184 / 84 |
| 9 | | 06'28" (+00'47") | 1002 / 9023 | 182 / 84 |
| 10 | | 06'27" (+00'46") | 1000 / 10024 | 182 / 84 |
| 11 | | 06'27" (+00'46") | 1008 / 11033 | 181 / 85 |
| 12 | | 06'10" (+00'29") | 1006 / 12039 | 182 / 88 |
| 13 | | 06'07" (+00'26") | 1000 / 13039 | 181 / 90 |
| 14 | | 06'09" (+00'28") | 1003 / 14042 | 184 / 88 |
| 15 | | 06'03" (+00'22") | 1007 / 15050 | 183 / 89 |
| 16 | | 05'41" | 1003 / 16054 | 184 / 95 |
| 17 | | 05'58" (+00'17") | 1007 / 17061 | 183 / 91 |
| 18 | | 05'49" (+00'08") | 1005 / 18067 | 183 / 93 |
| 19 | | 05'45" (+00'04") | 1000 / 19068 | 182 / 94 |
| 20 | | 05'44" (+00'03") | 1006 / 20074 | 182 / 95 |
| 21 | | 05'48" (+00'07") | 1002 / 21077 | 181 / 94 |
| 22 | | 05'48" (+00'07") | 1004 / 22081 | 185 / 92 |
| 23 | | 05'55" (+00'14") | 1003 / 23084 | 184 / 91 |
| 24 | | 06'00" (+00'19") | 668 / 23752 | 179 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 502.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'38" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'25" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'41" | 00:45'55" |
| 8 | 06'23" | 00:52'18" |
| 9 | 06'31" | 00:58'49" |
| 10 | 06'27" | 01:05'16" |
| 11 | 06'32" | 01:11'48" |
| 12 | 06'13" | 01:18'01" |
| 13 | 06'10" | 01:24'11" |
| 14 | 06'07" | 01:30'18" |
| 15 | 06'04" | 01:36'22" |
| 16 | 05'46" | 01:42'08" |
| 17 | 05'49" | 01:47'57" |
| 18 | 05'57" | 01:53'54" |
| 19 | 05'46" | 01:59'40" |
| 20 | 05'47" | 02:05'27" |
| 21 | 05'49" | 02:11'16" |
| 22 | 05'48" | 02:17'04" |
| 23 | 06'00" | 02:23'04" |
| 23.7 | 06'14" | 02:27'14" |
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