15.1 km | 01:39:32 | 06:36/km日期: 2019-07-20 14:01 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 136 - 卡路里: 814 Cal - 平均步頻: 174 - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'34" / 06'17" / 06'51" / 06'33" / 07'11" / 05'59" / 07'50" / 06'26" / 06'26" / 06'37" / 06'13" / 07'00" / 06'26" / 06'11" / 06'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 07'10" (+01'11") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 07'49" (+01'50") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'37") | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'59" (+01'00") | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" (+00'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'12") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
309.02 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'51" | 00:19'42" |
| 4 | 06'33" | 00:26'15" |
| 5 | 07'11" | 00:33'26" |
| 6 | 05'59" | 00:39'25" |
| 7 | 07'50" | 00:47'15" |
| 8 | 06'26" | 00:53'41" |
| 9 | 06'26" | 01:00'07" |
| 10 | 06'37" | 01:06'44" |
| 11 | 06'13" | 01:12'57" |
| 12 | 07'00" | 01:19'57" |
| 13 | 06'26" | 01:26'23" |
| 14 | 06'11" | 01:32'34" |
| 15 | 06'29" | 01:39'03" |
| 15.1 | 06'01" | 01:39'32" |
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