16.1 km | 01:31:20 | 05:41/km日期: 2019-07-20 05:50 - 總爬升: 333 m - 平均心率: 130 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'14" / 05'58" / 05'42" / 05'46" / 05'39" / 06'34" / 05'45" / 05'52" / 05'33" / 05'28" / 06'16" / 05'19" / 05'33" / 05'29" / 05'31" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+01'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'39" | 00:29'19" |
| 6 | 06'34" | 00:35'53" |
| 7 | 05'45" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'33" | 00:53'03" |
| 10 | 05'28" | 00:58'31" |
| 11 | 06'16" | 01:04'47" |
| 12 | 05'19" | 01:10'06" |
| 13 | 05'33" | 01:15'39" |
| 14 | 05'29" | 01:21'08" |
| 15 | 05'31" | 01:26'39" |
| 16 | 05'30" | 01:32'09" |
| 16.1 | 05'32" | 01:32'26" |
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