17.1 km | 02:02:58 | 07:11/km日期: 2019-07-20 05:35 - 平均心率: 164 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'37" / 06'21" / 06'25" / 06'34" / 06'41" / 07'03" / 07'06" / 07'14" / 07'14" / 10'15" / 06'37" / 06'46" / 07'00" / 08'10" / 09'04" / 06'53" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'48") | 1000 / 6000 |
| 7 | | 07'06" (+00'52") | 1000 / 7000 |
| 8 | | 07'13" (+00'59") | 1000 / 8000 |
| 9 | | 07'14" (+01'00") | 1000 / 9000 |
| 10 | | 10'15" (+04'01") | 1000 / 10000 |
| 11 | | 06'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'45" (+00'31") | 1000 / 12000 |
| 13 | | 07'00" (+00'46") | 1000 / 13000 |
| 14 | | 08'09" (+01'55") | 1000 / 14000 |
| 15 | | 09'04" (+02'50") | 1000 / 15000 |
| 16 | | 06'52" (+00'38") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'19" (+00'05") | 107 / 17107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
144.56 km 
mizuno knit wave s1 累積 :
8222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'34" | 00:25'57" |
| 5 | 06'41" | 00:32'38" |
| 6 | 07'03" | 00:39'41" |
| 7 | 07'06" | 00:46'47" |
| 8 | 07'14" | 00:54'01" |
| 9 | 07'14" | 01:01'15" |
| 10 | 10'15" | 01:11'30" |
| 11 | 06'37" | 01:18'07" |
| 12 | 06'46" | 01:24'53" |
| 13 | 07'00" | 01:31'53" |
| 14 | 08'10" | 01:40'03" |
| 15 | 09'04" | 01:49'07" |
| 16 | 06'53" | 01:56'00" |
| 17 | 06'15" | 02:02'15" |
| 17.1 | 06'20" | 02:02'56" |
展開計圈分析
留言 
