23.0 km | 02:40:33 | 06:58/km日期: 2019-07-18 05:30 - 總爬升: 272 m - 平均心率: 132 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 06'15" / 07'44" / 06'38" / 06'46" / 07'02" / 06'59" / 06'49" / 06'51" / 06'58" / 12'32" / 06'39" / 07'05" / 06'46" / 31'42" / 06'40" / 06'40" / 06'36" / 07'11" / 18'00" / 06'28" / 06'40" / 07'42" / 19'21" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 07'02" (+00'48") | 1000 / 5000 |
| 6 | | 06'58" (+00'44") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'13" (+00'59") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 07'05" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+00'32") | 1000 / 13000 |
| 14 | | 07'18" (+01'04") | 1000 / 14000 |
| 15 | | 06'40" (+00'26") | 1000 / 15000 |
| 16 | | 06'40" (+00'26") | 1000 / 16000 |
| 17 | | 06'35" (+00'21") | 1000 / 17000 |
| 18 | | 06'50" (+00'36") | 1000 / 18000 |
| 19 | | 06'46" (+00'32") | 1000 / 19000 |
| 20 | | 06'27" (+00'13") | 1000 / 20000 |
| 21 | | 06'40" (+00'26") | 1000 / 21000 |
| 22 | | 07'41" (+01'27") | 1000 / 22000 |
| 23 | | 08'55" (+02'41") | 1000 / 23000 |
| 24 | | 09'18" (+03'04") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 198.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'44" | 00:13'59" |
| 3 | 06'38" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 07'02" | 00:34'25" |
| 6 | 06'59" | 00:41'24" |
| 7 | 06'49" | 00:48'13" |
| 8 | 06'51" | 00:55'04" |
| 9 | 06'58" | 01:02'02" |
| 10 | 12'32" | 01:14'34" |
| 11 | 06'39" | 01:21'13" |
| 12 | 07'05" | 01:28'18" |
| 13 | 06'46" | 01:35'04" |
| 14 | 31'42" | 02:06'46" |
| 15 | 06'40" | 02:13'26" |
| 16 | 06'40" | 02:20'06" |
| 17 | 06'36" | 02:26'42" |
| 18 | 07'11" | 02:33'53" |
| 19 | 18'00" | 02:51'53" |
| 20 | 06'28" | 02:58'21" |
| 21 | 06'40" | 03:05'01" |
| 22 | 07'42" | 03:12'43" |
| 23 | 19'21" | 03:32'04" |
| 23.0 | 09'29" | 03:32'17" |
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