12.6 km | 01:16:12 | 06:03/km日期: 2019-07-19 04:16 - 平均心率: 136 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'36" / 05'33" / 05'16" / 05'28" / 05'42" / 05'33" / 05'41" / 05'46" / 05'51" / 07'35" / 07'28" / 07'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 07'35" (+02'20") | 1000 / 10000 |
| 11 | | 07'27" (+02'12") | 1000 / 11000 |
| 12 | | 07'05" (+01'50") | 1000 / 12000 |
| 13 | | 06'17" (+01'02") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 257.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'28" | 00:21'53" |
| 5 | 05'42" | 00:27'35" |
| 6 | 05'33" | 00:33'08" |
| 7 | 05'41" | 00:38'49" |
| 8 | 05'46" | 00:44'35" |
| 9 | 05'51" | 00:50'26" |
| 10 | 07'35" | 00:58'01" |
| 11 | 07'28" | 01:05'29" |
| 12 | 07'05" | 01:12'34" |
| 12.6 | 05'43" | 01:15'53" |
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