21.3 km | 02:20:42 | 06:36/km日期: 2014-06-24 19:11 - 總爬升: 626 m - 地點: 老地方巡田水 - 平均心率: 44 - 卡路里: 1628 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'45" / 06'20" / 06'02" / 06'07" / 06'20" / 06'51" / 06'10" / 06'13" / 06'38" / 06'58" / 06'33" / 06'34" / 07'05" / 07'05" / 06'39" / 07'26" / 06'42" / 06'39" / 06'47" / 06'47" / 06'46" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 7031 / 7031 |
| 2 | | 06'41" (+00'28") | 6763 / 13795 |
| 3 | | 06'51" (+00'38") | 7463 / 21258 |
| 4 | | 07'59" (+01'46") | 52 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
302.24 km 
Brooks Glycerin 11 累積 :
1317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'20" | 00:30'34" |
| 6 | 06'51" | 00:37'25" |
| 7 | 06'10" | 00:43'35" |
| 8 | 06'13" | 00:49'48" |
| 9 | 06'38" | 00:56'26" |
| 10 | 06'58" | 01:03'24" |
| 11 | 06'33" | 01:09'57" |
| 12 | 06'34" | 01:16'31" |
| 13 | 07'05" | 01:23'36" |
| 14 | 07'05" | 01:30'41" |
| 15 | 06'39" | 01:37'20" |
| 16 | 07'26" | 01:44'46" |
| 17 | 06'42" | 01:51'28" |
| 18 | 06'39" | 01:58'07" |
| 19 | 06'47" | 02:04'54" |
| 20 | 06'47" | 02:11'41" |
| 21 | 06'46" | 02:18'27" |
| 21.3 | 07'14" | 02:20'42" |
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