22.1 km | 02:49:22 | 07:40/km日期: 2019-07-16 06:28 - 總爬升: 715 m - 平均心率: 150 - 卡路里: 1386 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'46" / 07'01" / 07'35" / 07'25" / 08'26" / 15'33" / 08'19" / 07'37" / 06'57" / 06'48" / 15'01" / 11'15" / 14'45" / 06'50" / 06'28" / 20'39" / 10'22" / 13'22" / 06'56" / 07'22" / 06'57" / 07'34" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'35" (+01'17") | 1000 / 3000 |
| 4 | | 07'24" (+01'06") | 1000 / 4000 |
| 5 | | 08'26" (+02'08") | 1000 / 5000 |
| 6 | | 10'49" (+04'31") | 1000 / 6000 |
| 7 | | 08'18" (+02'00") | 1000 / 7000 |
| 8 | | 07'37" (+01'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+00'29") | 1000 / 10000 |
| 11 | | 07'10" (+00'52") | 1000 / 11000 |
| 12 | | 09'51" (+03'33") | 1000 / 12000 |
| 13 | | 07'36" (+01'18") | 1000 / 13000 |
| 14 | | 06'49" (+00'31") | 1000 / 14000 |
| 15 | | 06'28" (+00'10") | 1000 / 15000 |
| 16 | | 07'18" (+01'00") | 1000 / 16000 |
| 17 | | 08'19" (+02'01") | 1000 / 17000 |
| 18 | | 10'34" (+04'16") | 1000 / 18000 |
| 19 | | 06'55" (+00'37") | 1000 / 19000 |
| 20 | | 06'58" (+00'40") | 1000 / 20000 |
| 21 | | 06'46" (+00'28") | 1000 / 21000 |
| 22 | | 07'01" (+00'43") | 1000 / 22000 |
| 23 | | 07'44" (+01'26") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 198.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'01" | 00:13'47" |
| 3 | 07'35" | 00:21'22" |
| 4 | 07'25" | 00:28'47" |
| 5 | 08'26" | 00:37'13" |
| 6 | 15'33" | 00:52'46" |
| 7 | 08'19" | 01:01'05" |
| 8 | 07'37" | 01:08'42" |
| 9 | 06'57" | 01:15'39" |
| 10 | 06'48" | 01:22'27" |
| 11 | 15'01" | 01:37'28" |
| 12 | 11'15" | 01:48'43" |
| 13 | 14'45" | 02:03'28" |
| 14 | 06'50" | 02:10'18" |
| 15 | 06'28" | 02:16'46" |
| 16 | 20'39" | 02:37'25" |
| 17 | 10'22" | 02:47'47" |
| 18 | 13'22" | 03:01'09" |
| 19 | 06'56" | 03:08'05" |
| 20 | 07'22" | 03:15'27" |
| 21 | 06'57" | 03:22'24" |
| 22 | 07'34" | 03:29'58" |
| 22.1 | 07'43" | 03:30'29" |
留言 
展開計圈分析
