| 賽前宣言: 加油 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 118.86 km  🐊 三代銀光綠 累積 : 169.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'59" | 00:12'49" | | 3 | 05'46" | 00:18'35" | | 4 | 05'57" | 00:24'32" | | 5 | 06'36" | 00:31'08" | | 6 | 07'41" | 00:38'49" | | 7 | 06'59" | 00:45'48" | | 8 | 08'03" | 00:53'51" | | 9 | 10'04" | 01:03'55" | | 10 | 09'02" | 01:12'57" | | 11 | 10'50" | 01:23'47" | | 12 | 06'42" | 01:30'29" | | 13 | 09'28" | 01:39'57" | | 14 | 07'45" | 01:47'42" | | 15 | 08'10" | 01:55'52" | | 16 | 09'21" | 02:05'13" | | 17 | 08'28" | 02:13'41" | | 18 | 07'13" | 02:20'54" | | 19 | 05'43" | 02:26'37" | | 20 | 05'03" | 02:31'40" | | 21 | 06'44" | 02:38'24" | | 22 | 06'36" | 02:45'00" | | 23 | 05'08" | 02:50'08" | | 24 | 04'53" | 02:55'01" | | 25 | 08'22" | 03:03'23" | | 26 | 09'13" | 03:12'36" | | 27 | 09'37" | 03:22'13" | | 28 | 08'09" | 03:30'22" | | 29 | 08'57" | 03:39'19" | | 30 | 11'26" | 03:50'45" | | 31 | 09'24" | 04:00'09" | | 32 | 08'53" | 04:09'02" | | 33 | 08'00" | 04:17'02" | | 34 | 10'12" | 04:27'14" | | 35 | 12'50" | 04:40'04" | | 36 | 05'40" | 04:45'44" | | 37 | 16'24" | 05:02'08" | | 38 | 07'38" | 05:09'46" | | 39 | 09'40" | 05:19'26" | | 40 | 05'11" | 05:24'37" | | 41 | 06'32" | 05:31'09" | | 42 | 06'30" | 05:37'39" | | 43 | 05'48" | 05:43'27" | | 44 | 05'11" | 05:48'38" | | 45 | 05'09" | 05:53'47" | | 45.4 | 08'42" | 05:57'21" |
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45.8 km | 05:57:19 | 07:48/km | 第17馬
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