21.4 km | 02:55:02 | 08:10/km日期: 2019-07-14 20:01 - 平均心率: 137 - 卡路里: 1483 Cal - 溫度: 30°C - 濕度: 78%
Pace: 11'36" / 06'36" / 06'31" / 07'53" / 06'23" / 06'19" / 06'19" / 09'37" / 06'31" / 06'29" / 06'31" / 11'03" / 08'00" / 06'57" / 06'55" / 09'59" / 08'57" / 06'18" / 08'26" / 09'16" / 06'49" / 28'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'36" | 00:18'12" |
| 3 | 06'31" | 00:24'43" |
| 4 | 07'53" | 00:32'36" |
| 5 | 06'23" | 00:38'59" |
| 6 | 06'19" | 00:45'18" |
| 7 | 06'19" | 00:51'37" |
| 8 | 09'37" | 01:01'14" |
| 9 | 06'31" | 01:07'45" |
| 10 | 06'29" | 01:14'14" |
| 11 | 06'31" | 01:20'45" |
| 12 | 11'03" | 01:31'48" |
| 13 | 08'00" | 01:39'48" |
| 14 | 06'57" | 01:46'45" |
| 15 | 06'55" | 01:53'40" |
| 16 | 09'59" | 02:03'39" |
| 17 | 08'57" | 02:12'36" |
| 18 | 06'18" | 02:18'54" |
| 19 | 08'26" | 02:27'20" |
| 20 | 09'16" | 02:36'36" |
| 21 | 06'49" | 02:43'25" |
| 21.4 | 28'50" | 02:55'02" |
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