7.6 km | 01:01:35 | 08:07/km日期: 2019-07-14 20:10 - 卡路里: 522 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'49" / 05'44" / 05'54" / 05'47" / 05'47" / 13'10" / 12'35" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 13'09" (+07'26") | 1000 / 6000 |
| 7 | | 12'35" (+06'52") | 1000 / 7000 |
| 8 | | 11'53" (+06'10") | 574 / 7574 |
7月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'54" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 13'10" | 00:42'11" |
| 7 | 12'35" | 00:54'46" |
| 7.6 | 11'52" | 01:01'35" |
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