| 賽前宣言: 加油 賽後評分: 下次可以規劃跑一大圈.不要跑2趟 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 250.03 km  Adidas japan boost 3 青學綠 累積 : 542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'21" | 00:09'00" | | 3 | 04'22" | 00:13'22" | | 4 | 04'35" | 00:17'57" | | 5 | 05'01" | 00:22'58" | | 6 | 06'02" | 00:29'00" | | 7 | 05'35" | 00:34'35" | | 8 | 06'03" | 00:40'38" | | 9 | 06'58" | 00:47'36" | | 10 | 06'56" | 00:54'32" | | 11 | 06'49" | 01:01'21" | | 12 | 05'17" | 01:06'38" | | 13 | 06'11" | 01:12'49" | | 14 | 06'18" | 01:19'07" | | 15 | 05'19" | 01:24'26" | | 16 | 05'47" | 01:30'13" | | 17 | 05'07" | 01:35'20" | | 18 | 05'03" | 01:40'23" | | 19 | 04'29" | 01:44'52" | | 20 | 05'28" | 01:50'20" | | 21 | 05'39" | 01:55'59" | | 22 | 04'42" | 02:00'41" | | 23 | 05'16" | 02:05'57" | | 24 | 04'46" | 02:10'43" | | 25 | 07'23" | 02:18'06" | | 26 | 08'16" | 02:26'22" | | 27 | 05'02" | 02:31'24" | | 28 | 06'22" | 02:37'46" | | 29 | 08'09" | 02:45'55" | | 30 | 07'50" | 02:53'45" | | 31 | 06'35" | 03:00'20" | | 32 | 05'24" | 03:05'44" | | 33 | 07'24" | 03:13'08" | | 34 | 06'48" | 03:19'56" | | 35 | 06'25" | 03:26'21" | | 36 | 06'11" | 03:32'32" | | 37 | 05'46" | 03:38'18" | | 38 | 07'03" | 03:45'21" | | 39 | 05'49" | 03:51'10" | | 40 | 06'13" | 03:57'23" | | 41 | 07'31" | 04:04'54" | | 42 | 05'31" | 04:10'25" | | 43 | 05'30" | 04:15'55" | | 44 | 04'59" | 04:20'54" | | 44.5 | 06'04" | 04:23'50" |
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