|  全馬 | 05:22:59 | 07:39/km | 第24馬| 官方成績 | | 日期 | 2014-06-21 | | 成績 | 05:22:59 | | 總名次 | 680 / 1442 | | 分組名次 | 232 / 468 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:01'40" | | 00:31'36" (+01'32") | | 00:35'43" (+05'39") | 01:18'55" (+17'15") | | 00:43'12" (+13'08") | | 00:39'36" (+09'32") | 01:19'54" (+18'14") | | 00:40'18" (+10'14") | | 00:42'48" (+12'44") | 01:23'22" (+21'42") | | 00:40'34" (+10'30") | |
日期: 2014-06-21 15:59 - 地點: 大佳河濱公園 - 天氣: 雨後天晴 - 平均心率: 35 - 卡路里: 3657 Cal - 溫度: 29°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" | 1000 / 1000 | | 2 | | 05'54" (+00'05") | 1003 / 2004 | | 3 | | 05'55" (+00'06") | 997 / 3002 | | 4 | | 06'04" (+00'15") | 1000 / 4002 | | 5 | | 06'18" (+00'29") | 1004 / 5007 |
| 6 | | 06'07" (+00'18") | 1012 / 6020 | | 7 | | 06'34" (+00'45") | 1007 / 7027 | | 8 | | 06'20" (+00'31") | 1002 / 8029 | | 9 | | 06'18" (+00'29") | 998 / 9027 | | 10 | | 06'15" (+00'26") | 1003 / 10031 | | 11 | | 06'27" (+00'38") | 1001 / 11032 | | 12 | | 07'07" (+01'18") | 1005 / 12037 | | 13 | | 07'43" (+01'54") | 1012 / 13049 | | 14 | | 06'48" (+00'59") | 1004 / 14054 | | 15 | | 07'50" (+02'01") | 1000 / 15054 | | 16 | | 08'11" (+02'22") | 1016 / 16071 | | 17 | | 08'19" (+02'30") | 1005 / 17077 | | 18 | | 07'50" (+02'01") | 1000 / 18078 | | 19 | | 08'02" (+02'13") | 998 / 19076 | | 20 | | 10'30" (+04'41") | 1001 / 20078 | | 21 | | 07'30" (+01'41") | 1001 / 21080 | | 22 | | 07'41" (+01'52") | 1002 / 22082 | | 23 | | 08'12" (+02'23") | 1003 / 23086 | | 24 | | 08'57" (+03'08") | 1005 / 24091 | | 25 | | 07'17" (+01'28") | 1009 / 25101 | | 26 | | 08'40" (+02'51") | 1016 / 26117 | | 27 | | 07'40" (+01'51") | 1016 / 27134 | | 28 | | 08'39" (+02'50") | 1008 / 28142 | | 29 | | 07'43" (+01'54") | 1001 / 29144 | | 30 | | 07'33" (+01'44") | 998 / 30142 | | 31 | | 07'29" (+01'40") | 999 / 31142 | | 32 | | 09'53" (+04'04") | 1010 / 32152 | | 33 | | 08'27" (+02'38") | 999 / 33152 | | 34 | | 08'22" (+02'33") | 1003 / 34155 | | 35 | | 08'22" (+02'33") | 1002 / 35157 | | 36 | | 07'49" (+02'00") | 1005 / 36162 | | 37 | | 08'25" (+02'36") | 1007 / 37170 | | 38 | | 08'02" (+02'13") | 999 / 38170 | | 39 | | 08'32" (+02'43") | 1019 / 39190 | | 40 | | 07'58" (+02'09") | 1000 / 40190 | | 41 | | 08'03" (+02'14") | 1005 / 41195 | | 42 | | 06'54" (+01'05") | 1009 / 42205 |
 新北市何宗霖  上星期有跑二次10公里...想說還有維持一定的跑量，跑星光馬應該還好...沒想到已經放慢速度跑了...還是無法續跑21公里...跑了15公里後就跑跑停停...不過也可能剛開始有放慢速度...所以後面半馬...還是有維持每公里8公鐘的速度...暑假要來加油了...很希望自己能可以完跑...不要每次都走路... 賽後評分: 很不錯的賽事...規劃應該是讓全馬...半馬一起回來...不用讓半馬朋友等全馬等太久...社子島平台上的西瓜很好吃...不知不覺在那裡晃很久...如果有缺點就是社子花市那裡的水太少...補給太慢...所以從國道橋到社子島平台約6公里...沒有水可以喝...不過已經夜晚了...所以還可以忍受... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 184.34 km  MIZUNO 8KN-35027 累積 : 1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'56" | 00:11'46" | | 3 | 05'55" | 00:17'41" | | 4 | 06'05" | 00:23'46" | | 5 | 06'18" | 00:30'04" | | 6 | 06'09" | 00:36'13" | | 7 | 06'33" | 00:42'46" | | 8 | 06'21" | 00:49'07" | | 9 | 06'17" | 00:55'24" | | 10 | 06'16" | 01:01'40" | | 11 | 06'32" | 01:08'12" | | 12 | 07'03" | 01:15'15" | | 13 | 07'29" | 01:22'44" | | 14 | 07'03" | 01:29'47" | | 15 | 07'36" | 01:37'23" | | 16 | 08'26" | 01:45'49" | | 17 | 08'19" | 01:54'08" | | 18 | 07'51" | 02:01'59" | | 19 | 07'51" | 02:09'50" | | 20 | 10'45" | 02:20'35" | | 21 | 07'27" | 02:28'02" | | 22 | 07'43" | 02:35'45" | | 23 | 08'13" | 02:43'58" | | 24 | 08'54" | 02:52'52" | | 25 | 07'19" | 03:00'11" | | 26 | 08'15" | 03:08'26" | | 27 | 08'07" | 03:16'33" | | 28 | 07'10" | 03:23'43" | | 29 | 09'16" | 03:32'59" | | 30 | 07'30" | 03:40'29" | | 31 | 07'29" | 03:47'58" | | 32 | 09'58" | 03:57'56" | | 33 | 08'24" | 04:06'20" | | 34 | 08'26" | 04:14'46" | | 35 | 08'31" | 04:23'17" | | 36 | 07'42" | 04:30'59" | | 37 | 08'24" | 04:39'23" | | 38 | 08'02" | 04:47'25" | | 39 | 08'34" | 04:55'59" | | 40 | 07'52" | 05:03'51" | | 41 | 07'53" | 05:11'44" | | 42 | 07'14" | 05:18'58" | | 42.4 | 10'10" | 05:23'01" |
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