13.5 km | 01:18:54 | 05:50/km日期: 2019-07-12 05:36 - 總爬升: 202 m - 地點: 旱溪自行車道 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 729 Cal - 總步數: 14476 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'19" / 06'10" / 06'01" / 06'02" / 06'01" / 05'58" / 06'00" / 05'42" / 05'41" / 05'19" / 05'32" / 05'39" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'58") | 1007 / 1007 | 180 / 88 |
| 2 | | 06'07" (+00'48") | 1005 / 2013 | 184 / 88 |
| 3 | | 06'01" (+00'42") | 1000 / 3013 | 184 / 89 |
| 4 | | 06'01" (+00'42") | 1001 / 4014 | 182 / 90 |
| 5 | | 06'00" (+00'41") | 1001 / 5016 | 183 / 90 |
| 6 | | 05'56" (+00'37") | 1004 / 6020 | 183 / 91 |
| 7 | | 05'59" (+00'40") | 1001 / 7022 | 182 / 91 |
| 8 | | 05'44" (+00'25") | 1001 / 8024 | 184 / 94 |
| 9 | | 05'38" (+00'19") | 1006 / 9030 | 185 / 95 |
| 10 | | 05'19" | 1008 / 10038 | 185 / 101 |
| 11 | | 05'28" (+00'09") | 1001 / 11040 | 184 / 98 |
| 12 | | 05'41" (+00'22") | 1008 / 12048 | 183 / 96 |
| 13 | | 05'40" (+00'21") | 1003 / 13052 | 181 / 97 |
| 14 | | 05'08" | 514 / 13566 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 502.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 05'58" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 05'42" | 00:48'13" |
| 9 | 05'41" | 00:53'54" |
| 10 | 05'19" | 00:59'13" |
| 11 | 05'32" | 01:04'45" |
| 12 | 05'39" | 01:10'24" |
| 13 | 05'36" | 01:16'00" |
| 13.5 | 05'38" | 01:18'54" |
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