12.5 km | 01:30:19 | 07:12/km日期: 2019-07-13 19:01 - 總爬升: 101 m - 平均心率: 116 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 09'23" / 06'42" / 06'42" / 08'21" / 06'08" / 07'22" / 06'12" / 05'49" / 11'57" / 05'57" / 04'40" / 04'30" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'48") | 1000 / 1000 |
| 2 | | 06'41" (+02'12") | 1000 / 2000 |
| 3 | | 06'42" (+02'13") | 1000 / 3000 |
| 4 | | 08'20" (+03'51") | 1000 / 4000 |
| 5 | | 06'08" (+01'39") | 1000 / 5000 |
| 6 | | 07'21" (+02'52") | 1000 / 6000 |
| 7 | | 06'12" (+01'43") | 1000 / 7000 |
| 8 | | 05'48" (+01'19") | 1000 / 8000 |
| 9 | | 11'56" (+07'27") | 1000 / 9000 |
| 10 | | 05'57" (+01'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 12'31" (+08'02") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 301.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'42" | 00:16'05" |
| 3 | 06'42" | 00:22'47" |
| 4 | 08'21" | 00:31'08" |
| 5 | 06'08" | 00:37'16" |
| 6 | 07'22" | 00:44'38" |
| 7 | 06'12" | 00:50'50" |
| 8 | 05'49" | 00:56'39" |
| 9 | 11'57" | 01:08'36" |
| 10 | 05'57" | 01:14'33" |
| 11 | 04'40" | 01:19'13" |
| 12 | 04'30" | 01:23'43" |
| 12.5 | 12'31" | 01:30'26" |
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