13.5 km | 01:33:10 | 06:55/km日期: 2019-06-29 07:29 - 平均心率: 157 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 06'29" / 06'37" / 07'16" / 07'03" / 06'41" / 06'36" / 06'51" / 12'57" / 07'03" / 06'55" / 14'29" / 07'11" / 07'42" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'36" (+00'20") | 1000 / 2000 |
3 | | 07'16" (+01'00") | 1000 / 3000 |
4 | | 06'45" (+00'29") | 1000 / 4000 |
5 | | 06'41" (+00'25") | 1000 / 5000 |
6 | | 06'35" (+00'19") | 1000 / 6000 |
7 | | 06'51" (+00'35") | 1000 / 7000 |
8 | | 06'53" (+00'37") | 1000 / 8000 |
9 | | 07'02" (+00'46") | 1000 / 9000 |
10 | | 06'55" (+00'39") | 1000 / 10000 |
11 | | 07'46" (+01'30") | 1000 / 11000 |
12 | | 07'10" (+00'54") | 1000 / 12000 |
13 | | 07'16" (+01'00") | 1000 / 13000 |
14 | | 06'32" (+00'16") | 459 / 13459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 40.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'37" | 00:13'06" |
3 | 07'16" | 00:20'22" |
4 | 07'03" | 00:27'25" |
5 | 06'41" | 00:34'06" |
6 | 06'36" | 00:40'42" |
7 | 06'51" | 00:47'33" |
8 | 12'57" | 01:00'30" |
9 | 07'03" | 01:07'33" |
10 | 06'55" | 01:14'28" |
11 | 14'29" | 01:28'57" |
12 | 07'11" | 01:36'08" |
13 | 07'42" | 01:43'50" |
13.5 | 06'31" | 01:46'50" |