21.3 km | 01:53:57 | 05:21/km日期: 2019-07-11 19:21 - 平均心率: 151 - 卡路里: 1185 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'07" / 05'39" / 05'28" / 05'28" / 05'18" / 05'22" / 05'16" / 05'23" / 05'20" / 05'21" / 06'52" / 05'21" / 05'17" / 05'19" / 05'13" / 05'14" / 06'34" / 05'13" / 05'10" / 05'08" / 05'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 400 / 400 |
| 2 | | 05'55" (+00'53") | 400 / 800 |
| 3 | | 05'53" (+00'51") | 400 / 1200 |
| 4 | | 05'48" (+00'46") | 400 / 1600 |
| 5 | | 05'30" (+00'28") | 400 / 2000 |
| 6 | | 05'29" (+00'27") | 400 / 2400 |
| 7 | | 05'27" (+00'25") | 400 / 2800 |
| 8 | | 05'31" (+00'29") | 400 / 3199 |
| 9 | | 05'23" (+00'21") | 400 / 3599 |
| 10 | | 05'25" (+00'23") | 400 / 3999 |
| 11 | | 05'17" (+00'15") | 400 / 4399 |
| 12 | | 05'20" (+00'18") | 400 / 4800 |
| 13 | | 05'17" (+00'15") | 400 / 5200 |
| 14 | | 05'21" (+00'19") | 400 / 5600 |
| 15 | | 05'23" (+00'21") | 400 / 6000 |
| 16 | | 05'11" (+00'09") | 400 / 6400 |
| 17 | | 05'18" (+00'16") | 400 / 6800 |
| 18 | | 05'21" (+00'19") | 400 / 7200 |
| 19 | | 05'23" (+00'21") | 400 / 7600 |
| 20 | | 05'21" (+00'19") | 400 / 8000 |
| 21 | | 05'23" (+00'21") | 400 / 8400 |
| 22 | | 05'19" (+00'17") | 400 / 8800 |
| 23 | | 05'18" (+00'16") | 400 / 9200 |
| 24 | | 05'18" (+00'16") | 400 / 9600 |
| 25 | | 05'21" (+00'19") | 400 / 10000 |
| 26 | | 05'31" (+00'29") | 400 / 10400 |
| 27 | | 05'22" (+00'20") | 400 / 10800 |
| 28 | | 05'28" (+00'26") | 400 / 11200 |
| 29 | | 05'18" (+00'16") | 400 / 11600 |
| 30 | | 05'17" (+00'15") | 400 / 12000 |
| 31 | | 05'19" (+00'17") | 400 / 12400 |
| 32 | | 05'12" (+00'10") | 400 / 12800 |
| 33 | | 05'18" (+00'16") | 400 / 13200 |
| 34 | | 05'18" (+00'16") | 400 / 13600 |
| 35 | | 05'21" (+00'19") | 400 / 14000 |
| 36 | | 05'17" (+00'15") | 400 / 14400 |
| 37 | | 05'10" (+00'08") | 400 / 14800 |
| 38 | | 05'07" (+00'05") | 400 / 15200 |
| 39 | | 05'11" (+00'09") | 400 / 15600 |
| 40 | | 05'19" (+00'17") | 400 / 16000 |
| 41 | | 05'31" (+00'29") | 400 / 16400 |
| 42 | | 05'22" (+00'20") | 400 / 16800 |
| 43 | | 05'19" (+00'17") | 400 / 17200 |
| 44 | | 05'09" (+00'07") | 400 / 17600 |
| 45 | | 05'14" (+00'12") | 400 / 18000 |
| 46 | | 05'13" (+00'11") | 400 / 18400 |
| 47 | | 05'07" (+00'05") | 400 / 18799 |
| 48 | | 05'06" (+00'04") | 400 / 19199 |
| 49 | | 05'09" (+00'07") | 400 / 19599 |
| 50 | | 05'09" (+00'07") | 400 / 19999 |
| 51 | | 05'11" (+00'09") | 400 / 20399 |
| 52 | | 05'13" (+00'11") | 400 / 20799 |
| 53 | | 05'02" | 400 / 21199 |
| 54 | | 04'33" | 79 / 21279 |
今天意外有風吹，狀況不錯就跑了半馬，自己覺得還真認真^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
426.43 km 
NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'18" | 00:28'00" |
| 6 | 05'22" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 05'23" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'21" | 00:54'42" |
| 11 | 06'52" | 01:01'34" |
| 12 | 05'21" | 01:06'55" |
| 13 | 05'17" | 01:12'12" |
| 14 | 05'19" | 01:17'31" |
| 15 | 05'13" | 01:22'44" |
| 16 | 05'14" | 01:27'58" |
| 17 | 06'34" | 01:34'32" |
| 18 | 05'13" | 01:39'45" |
| 19 | 05'10" | 01:44'55" |
| 20 | 05'08" | 01:50'03" |
| 21 | 05'11" | 01:55'14" |
| 21.3 | 04'53" | 01:56'36" |
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