12.6 km | 01:05:29 | 05:11/km日期: 2019-07-11 18:23 - 總爬升: 176 m - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'37" / 05'08" / 05'14" / 05'20" / 05'28" / 05'27" / 13'04" / 04'55" / 05'15" / 04'56" / 16'30" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'28" | 00:26'47" |
| 6 | 05'27" | 00:32'14" |
| 7 | 13'04" | 00:45'18" |
| 8 | 04'55" | 00:50'13" |
| 9 | 05'15" | 00:55'28" |
| 10 | 04'56" | 01:00'24" |
| 11 | 16'30" | 01:16'54" |
| 12 | 04'58" | 01:21'52" |
| 12.6 | 04'53" | 01:24'50" |
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