18.6 km | 02:02:01 | 06:33/km日期: 2019-07-11 19:19 - 總爬升: 147 m - 地點: 夜光高鐵 - 平均心率: 137 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 08'07" / 07'46" / 12'58" / 06'32" / 05'45" / 05'56" / 06'24" / 06'25" / 06'09" / 05'43" / 13'05" / 06'33" / 06'45" / 06'40" / 06'23" / 06'01" / 09'48" / 06'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'27") | 1000 / 1000 |
| 2 | | 07'45" (+02'03") | 1000 / 2000 |
| 3 | | 07'44" (+02'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'51") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 1000 / 13000 |
| 14 | | 06'40" (+00'58") | 1000 / 14000 |
| 15 | | 06'22" (+00'40") | 1000 / 15000 |
| 16 | | 06'01" (+00'19") | 1000 / 16000 |
| 17 | | 06'29" (+00'47") | 1000 / 17000 |
| 18 | | 06'02" (+00'20") | 1000 / 18000 |
| 19 | | 07'04" (+01'22") | 587 / 18587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.23 km 
母子鱷魚 踏雪 累積 :
850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'46" | 00:15'53" |
| 3 | 12'58" | 00:28'51" |
| 4 | 06'32" | 00:35'23" |
| 5 | 05'45" | 00:41'08" |
| 6 | 05'56" | 00:47'04" |
| 7 | 06'24" | 00:53'28" |
| 8 | 06'25" | 00:59'53" |
| 9 | 06'09" | 01:06'02" |
| 10 | 05'43" | 01:11'45" |
| 11 | 13'05" | 01:24'50" |
| 12 | 06'33" | 01:31'23" |
| 13 | 06'45" | 01:38'08" |
| 14 | 06'40" | 01:44'48" |
| 15 | 06'23" | 01:51'11" |
| 16 | 06'01" | 01:57'12" |
| 17 | 09'48" | 02:07'00" |
| 18 | 06'02" | 02:13'02" |
| 18.6 | 07'05" | 02:17'12" |
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