7.0 km | 00:47:58 | 06:50/km日期: 2019-07-08 19:09 - 平均心率: 157 - 卡路里: 358 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'41" / 06'55" / 06'52" / 06'57" / 07'02" / 06'53" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 500 / 500 |
| 2 | | 07'05" (+01'07") | 500 / 1000 |
| 3 | | 06'58" (+01'00") | 500 / 1500 |
| 4 | | 06'51" (+00'53") | 500 / 2000 |
| 5 | | 06'44" (+00'46") | 500 / 2500 |
| 6 | | 06'58" (+01'00") | 500 / 3000 |
| 7 | | 07'03" (+01'05") | 500 / 3500 |
| 8 | | 06'50" (+00'52") | 500 / 4000 |
| 9 | | 06'57" (+00'59") | 500 / 4500 |
| 10 | | 07'07" (+01'09") | 500 / 5000 |
| 11 | | 06'44" (+00'46") | 500 / 5500 |
| 12 | | 07'01" (+01'03") | 500 / 6000 |
| 13 | | 06'38" (+00'40") | 500 / 6500 |
| 14 | | 05'58" | 500 / 7000 |
| 15 | | 06'12" (+00'14") | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'55" | 00:12'36" |
| 3 | 06'52" | 00:19'28" |
| 4 | 06'57" | 00:26'25" |
| 5 | 07'02" | 00:33'27" |
| 6 | 06'53" | 00:40'20" |
| 7 | 06'19" | 00:46'39" |
| 7.0 | 06'04" | 00:46'44" |
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