13.6 km | 01:05:55 | 04:50/km日期: 2019-07-11 05:10 - 地點: 西伯，158甲 - 天氣: ˙有風 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 06'12" / 05'26" / 04'48" / 04'57" / 04'54" / 04'45" / 04'35" / 04'31" / 04'33" / 04'39" / 04'25" / 04'57" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'46") | 1000 / 1000 |
| 2 | | 05'25" (+01'00") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'57" (+00'32") | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 1000 / 13000 |
| 14 | | 04'12" | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
425.16 km 
母子鱷魚 蚱蜢鞋BUC5588綠藍 累積 :
2386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'26" | 00:11'38" |
| 3 | 04'48" | 00:16'26" |
| 4 | 04'57" | 00:21'23" |
| 5 | 04'54" | 00:26'17" |
| 6 | 04'45" | 00:31'02" |
| 7 | 04'35" | 00:35'37" |
| 8 | 04'31" | 00:40'08" |
| 9 | 04'33" | 00:44'41" |
| 10 | 04'39" | 00:49'20" |
| 11 | 04'25" | 00:53'45" |
| 12 | 04'57" | 00:58'42" |
| 13 | 04'41" | 01:03'23" |
| 13.6 | 04'10" | 01:05'56" |
展開計圈分析
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