13.2 km | 01:18:34 | 05:58/km日期: 2019-07-09 21:55 - 平均心率: 134 - 卡路里: 780 Cal - 總步數: 14258 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'13" / 06'13" / 06'09" / 06'08" / 06'01" / 06'10" / 06'01" / 05'54" / 05'52" / 05'47" / 05'54" / 05'45" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'37") | 1003 / 1003 | 174 / 92 |
| 2 | | 06'11" (+00'36") | 1005 / 2008 | 177 / 90 |
| 3 | | 06'08" (+00'33") | 1001 / 3010 | 179 / 90 |
| 4 | | 06'06" (+00'31") | 1004 / 4015 | 180 / 91 |
| 5 | | 06'00" (+00'25") | 1000 / 5015 | 179 / 92 |
| 6 | | 06'09" (+00'34") | 1002 / 6018 | 179 / 90 |
| 7 | | 06'01" (+00'26") | 1008 / 7026 | 181 / 91 |
| 8 | | 05'49" (+00'14") | 1003 / 8029 | 181 / 94 |
| 9 | | 05'51" (+00'16") | 1002 / 9031 | 183 / 93 |
| 10 | | 05'50" (+00'15") | 1002 / 10033 | 184 / 92 |
| 11 | | 05'50" (+00'15") | 1008 / 11041 | 185 / 92 |
| 12 | | 05'43" (+00'08") | 1004 / 12046 | 185 / 94 |
| 13 | | 05'35" | 1004 / 13050 | 186 / 95 |
| 14 | | 05'15" | 145 / 13195 | 187 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
211.04 km 
母子鱷魚 新二代百變y拖 累積 :
1323.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 06'10" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 05'54" | 00:48'49" |
| 9 | 05'52" | 00:54'41" |
| 10 | 05'47" | 01:00'28" |
| 11 | 05'54" | 01:06'22" |
| 12 | 05'45" | 01:12'07" |
| 13 | 05'37" | 01:17'44" |
| 13.1 | 05'43" | 01:18'34" |
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