18.6 km | 02:42:23 | 08:43/km日期: 2019-07-09 17:55 - 總爬升: 458 m - 平均心率: 130 - 卡路里: 829 Cal - 溫度: 31°C - 濕度: 71%
Pace: 08'09" / 09'02" / 08'48" / 08'26" / 08'46" / 07'10" / 05'54" / 05'38" / 15'26" / 17'40" / 09'38" / 08'08" / 08'32" / 07'16" / 08'28" / 08'38" / 06'38" / 06'24" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'02" | 00:17'11" |
| 3 | 08'48" | 00:25'59" |
| 4 | 08'26" | 00:34'25" |
| 5 | 08'46" | 00:43'11" |
| 6 | 07'10" | 00:50'21" |
| 7 | 05'54" | 00:56'15" |
| 8 | 05'38" | 01:01'53" |
| 9 | 15'26" | 01:17'19" |
| 10 | 17'40" | 01:34'59" |
| 11 | 09'38" | 01:44'37" |
| 12 | 08'08" | 01:52'45" |
| 13 | 08'32" | 02:01'17" |
| 14 | 07'16" | 02:08'33" |
| 15 | 08'28" | 02:17'01" |
| 16 | 08'38" | 02:25'39" |
| 17 | 06'38" | 02:32'17" |
| 18 | 06'24" | 02:38'41" |
| 18.6 | 06'11" | 02:42'23" |
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