10.0 km | 00:56:58 | 05:41/km日期: 2019-07-10 05:40 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'43" / 05'48" / 05'47" / 05'29" / 05'27" / 05'23" / 05'38" / 05'06" / 05'46" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 07'34" (+02'29") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 241.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'48" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'29" | 00:23'47" |
| 5 | 05'27" | 00:29'14" |
| 6 | 05'23" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'06" | 00:45'21" |
| 9 | 05'46" | 00:51'07" |
| 10 | 05'48" | 00:56'55" |
| 10.0 | 08'22" | 00:56'59" |
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