10.2 km | 00:56:52 | 05:35/km日期: 2019-07-04 19:45 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 04'45" / 06'01" / 05'20" / 05'11" / 05'04" / 05'18" / 05'08" / 06'31" / 05'55" / 06'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 06'01" (+01'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+01'46") | 1000 / 8000 |
| 9 | | 05'55" (+01'11") | 1000 / 9000 |
| 10 | | 06'24" (+01'40") | 1000 / 10000 |
| 11 | | 07'02" (+02'18") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
179.17 km 
母子鱷魚 丫拖三代（香蕉黃）2號 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'01" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 05'18" | 00:31'39" |
| 7 | 05'08" | 00:36'47" |
| 8 | 06'31" | 00:43'18" |
| 9 | 05'55" | 00:49'13" |
| 10 | 06'25" | 00:55'38" |
| 10.2 | 07'06" | 00:56'53" |
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