8.4 km | 00:46:35 | 05:33/km日期: 2019-07-10 16:46 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 61%
Pace: 05'23" / 05'27" / 05'31" / 05'39" / 05'42" / 06'46" / 05'32" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 373 / 8373 |
7月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'39" | 00:22'00" |
| 5 | 05'42" | 00:27'42" |
| 6 | 06'46" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 05'38" | 00:45'38" |
| 8.4 | 05'31" | 00:47'42" |
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