26.2 km | 02:31:37 | 05:47/km日期: 2019-07-07 05:46 - 地點: 高雄大學 - 平均心率: 133 - 卡路里: 1490 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'39" / 06'37" / 05'58" / 06'08" / 21'49" / 06'08" / 06'00" / 06'03" / 05'46" / 05'35" / 08'19" / 05'54" / 05'39" / 05'28" / 05'42" / 05'28" / 05'21" / 09'56" / 05'52" / 05'31" / 05'24" / 05'32" / 05'17" / 05'16" / 05'22" / 05'29" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'23") | 1000 / 1000 |
2 | | 06'36" (+01'20") | 1000 / 2000 |
3 | | 05'57" (+00'41") | 1000 / 3000 |
4 | | 06'07" (+00'51") | 1000 / 4000 |
5 | | 06'47" (+01'31") | 1000 / 5000 |
6 | | 06'07" (+00'51") | 1000 / 6000 |
7 | | 05'59" (+00'43") | 1000 / 7000 |
8 | | 06'03" (+00'47") | 1000 / 8000 |
9 | | 05'46" (+00'30") | 1000 / 9000 |
10 | | 05'34" (+00'18") | 1000 / 10000 |
11 | | 06'07" (+00'51") | 1000 / 11000 |
12 | | 05'54" (+00'38") | 1000 / 12000 |
13 | | 05'39" (+00'23") | 1000 / 13000 |
14 | | 05'27" (+00'11") | 1000 / 14000 |
15 | | 05'40" (+00'24") | 1000 / 15000 |
16 | | 05'29" (+00'13") | 1000 / 16000 |
17 | | 05'20" (+00'04") | 1000 / 17000 |
18 | | 05'46" (+00'30") | 1000 / 18000 |
19 | | 05'51" (+00'35") | 1000 / 19000 |
20 | | 05'31" (+00'15") | 1000 / 20000 |
21 | | 05'24" (+00'08") | 1000 / 21000 |
22 | | 05'32" (+00'16") | 1000 / 22000 |
23 | | 05'17" (+00'01") | 1000 / 23000 |
24 | | 05'16" | 1000 / 24000 |
25 | | 05'21" (+00'05") | 1000 / 25000 |
26 | | 05'28" (+00'12") | 1000 / 26000 |
27 | | 04'50" | 166 / 26166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
464.94 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'37" | 00:13'16" |
3 | 05'58" | 00:19'14" |
4 | 06'08" | 00:25'22" |
5 | 21'49" | 00:47'11" |
6 | 06'08" | 00:53'19" |
7 | 06'00" | 00:59'19" |
8 | 06'03" | 01:05'22" |
9 | 05'46" | 01:11'08" |
10 | 05'35" | 01:16'43" |
11 | 08'19" | 01:25'02" |
12 | 05'54" | 01:30'56" |
13 | 05'39" | 01:36'35" |
14 | 05'28" | 01:42'03" |
15 | 05'42" | 01:47'45" |
16 | 05'28" | 01:53'13" |
17 | 05'21" | 01:58'34" |
18 | 09'56" | 02:08'30" |
19 | 05'52" | 02:14'22" |
20 | 05'31" | 02:19'53" |
21 | 05'24" | 02:25'17" |
22 | 05'32" | 02:30'49" |
23 | 05'17" | 02:36'06" |
24 | 05'16" | 02:41'22" |
25 | 05'22" | 02:46'44" |
26 | 05'29" | 02:52'13" |
26.2 | 04'48" | 02:53'01" |