8.2 km | 00:51:48 | 06:20/km日期: 2014-06-19 18:36 - 地點: 笑你慢的湖 - 天氣: 悶熱 - 卡路里: 684 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'57" / 06'02" / 06'06" / 06'17" / 06'21" / 06'25" / 06'27" / 06'36" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1001 / 1001 |
| 2 | | 06'01" (+00'05") | 1017 / 2019 |
| 3 | | 06'06" (+00'10") | 1005 / 3025 |
| 4 | | 06'18" (+00'22") | 1007 / 4032 |
| 5 | | 06'17" (+00'21") | 1012 / 5044 |
| 6 | | 06'27" (+00'31") | 1005 / 6050 |
| 7 | | 06'28" (+00'32") | 1009 / 7059 |
| 8 | | 06'33" (+00'37") | 1010 / 8070 |
| 9 | | 06'53" (+00'57") | 171 / 8242 |
慢慢加量
悶熱打敗了我
越跑越想喝水
一停就真的停囉
6月累積里程 : 65.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'17" | 00:24'22" |
| 5 | 06'21" | 00:30'43" |
| 6 | 06'25" | 00:37'08" |
| 7 | 06'27" | 00:43'35" |
| 8 | 06'36" | 00:50'11" |
| 8.2 | 09'47" | 00:51'48" |
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