23.0 km | 03:00:48 | 07:52/km日期: 2019-07-07 05:27 - 總爬升: 492 m - 平均心率: 134 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'14" / 06'47" / 07'22" / 07'13" / 07'14" / 06'54" / 06'32" / 08'39" / 06'46" / 06'57" / 06'56" / 09'12" / 07'47" / 06'37" / 07'04" / 07'40" / 06'18" / 08'03" / 07'29" / 07'03" / 09'20" / 13'48" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'47" (+00'33") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 07'13" (+00'59") | 1000 / 4000 |
| 5 | | 07'13" (+00'59") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 08'39" (+02'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 1000 / 11000 |
| 12 | | 09'11" (+02'57") | 1000 / 12000 |
| 13 | | 07'47" (+01'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 07'03" (+00'49") | 1000 / 15000 |
| 16 | | 07'39" (+01'25") | 1000 / 16000 |
| 17 | | 06'18" (+00'04") | 1000 / 17000 |
| 18 | | 08'03" (+01'49") | 1000 / 18000 |
| 19 | | 07'28" (+01'14") | 1000 / 19000 |
| 20 | | 07'02" (+00'48") | 1000 / 20000 |
| 21 | | 09'20" (+03'06") | 1000 / 21000 |
| 22 | | 13'47" (+07'33") | 1000 / 22000 |
| 23 | | 13'10" (+06'56") | 977 / 22977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'47" | 00:13'01" |
| 3 | 07'22" | 00:20'23" |
| 4 | 07'13" | 00:27'36" |
| 5 | 07'14" | 00:34'50" |
| 6 | 06'54" | 00:41'44" |
| 7 | 06'32" | 00:48'16" |
| 8 | 08'39" | 00:56'55" |
| 9 | 06'46" | 01:03'41" |
| 10 | 06'57" | 01:10'38" |
| 11 | 06'56" | 01:17'34" |
| 12 | 09'12" | 01:26'46" |
| 13 | 07'47" | 01:34'33" |
| 14 | 06'37" | 01:41'10" |
| 15 | 07'04" | 01:48'14" |
| 16 | 07'40" | 01:55'54" |
| 17 | 06'18" | 02:02'12" |
| 18 | 08'03" | 02:10'15" |
| 19 | 07'29" | 02:17'44" |
| 20 | 07'03" | 02:24'47" |
| 21 | 09'20" | 02:34'07" |
| 22 | 13'48" | 02:47'55" |
| 23.0 | 13'09" | 03:00'47" |
展開計圈分析
留言 
